Hair Loss is a problem that plagues many people. Good nutrition is important for healthy hair growth because a well nourished body is the ideal environment for healthy hair to thrive. Vitamins that are related to hair growth are:
Biotin- promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair's cortex, thus preventing breakage.
Niacin (Vitamin B3)- Promotes scalp circulation
Pantothenic Acid (Vitamin B5)– prevents hair loss.
Vitamin A- an antioxidant that helps produce healthy sebum in the scalp.
Vitamin C- an antioxidant that helps maintain hair and skin health.
Vitamins B6 and B12- Prevents hair loss.
In order to achieve the longest hair possible you need to do the following:
- Stop Hair Breakage - by following the hair care techniques in Secrets for Faster Hair Growth, you can minimize your hair breakage and allow you hair to reach it maximum length.
- Nourish your hair from the INSIDE OUT- Using Hair Vitamins formulated with essential nutrients to promote healthy hair growth will help your hair grow longer, stronger, thicker, and faster.
- Address Any Other Problems that May Limit Growth- Using specific types of products as part of a hair care regimen can help reduce breakage and increase your hair length. Get your FREE Customized Hair Care Regimen.