MSM and Hair Growth
MSM is quickly becoming known for its role in hair growth. MSM is a naturally occurring form of sulfur found in many foods. However, conventional processing and cooking methods significantly decrease the effectiveness of MSM from foods. This is why it may be beneficial to supplement MSM for hair growth.
How does it work?
MSM provides the sulfur required for healthy collagen and keratin, which are essential for healthy hair growth. It is also believed to help naturally increase the hair growth phase.
Your hair grows in three cycles: Growing, Resting, and Shedding. Each and every hair on your head (even body) is in one of these phases at all times. However, you may not notice significant shedding, because you have many other hairs in the other two phases at the same time.
So how can MSM help your hair grow longer?
If your “Growing” phase lasts two years, and your hair normally grows one half inch per month, your hair will only grow 12 inches before entering the resting and shedding phases. (24 months times ½ inch per month).
On the other hand, if your “Growing” phase lasts 3 years, then it will grow 18 inches. (36 months times ½ inch per month).
Since your growth phase is genetically determined, there is no way this will change unless you use a supplement containing MSM.
In order to achieve the longest hair possible you need to do the following:
Stop Hair Breakage - by following the hair care techniques
in Secrets for Faster Hair Growth, you can minimize your hair
breakage and allow you hair to reach it maximum length.
Increase Anagen (Growth) Phase- Using Hair Vitamins with MSM will naturallly lengthen your anagen phase and allow your hair to grow much longer before entering the resting and shedding phases.
Address Any Other Problems that May Limit Growth- Using specific types of products as part of a hair care regimen can help reduce breakage and increase your hair length.
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